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Retinol: Richest Foods (per 100g)


Retinol is a major source of Vitamin A.

Detailed list (Foods quantities are per 100g)
Top Retinol Rich Foods
2867%20070µgveal liver (100g)
1347%9428µgbeef liver (100g)
1187%8308µgliver sausage (100g)
1111%7777µglamb liver (100g)
772%5405µgpork liver (100g)
603%4220µgbraunschweiger (100g)
390%2733µglingcod liver (100g)
162%1137µgeel (100g)
142%991µgliver pate (100g)
110%768µgmargarine (100g)
108%757µgtuna (100g)
97%676µgskimmed milk (dry) (100g)
96%671µgbutter, regular (100g)
96%671µgbutter, whipped (100g)
96%671µgbutter, unsalted (100g)
94%655µgraw tuna (100g)
68%478µghard goat cheese (100g)
65%456µgbutter, light, salted (100g)
65%456µgbutter, light, unsalted (100g)
57%401µggoat cheese (100g)
50%349µgcream, whipping, 35% m.f. (100g)
45%313µgcheese, port-salut (100g)
42%297µgcheese, muenster (100g)
41%290µgcheese, roquefort (blue) (100g)
40%283µgsoft goat cheese (100g)
40%280µgsmoked sturgeon (100g)
39%271µgcaviar, black and red, granular (100g)
38%268µggruyere (100g)
38%263µgsturgeon (100g)
37%258µgpickled herring (100g)
36%253µgdry whole milk (100g)
35%246µgegg (fried) (100g)
35%242µgcheese, edam (100g)
34%240µgcheese, camembert (100g)
34%239µgcheese, neufchatel (100g)
32%223µgcheese, parmesan, grated (100g)
31%214µgemmental (100g)
29%206µgscrambled egg (100g)
29%203µgcuttlefish (100g)
29%202µgcroissant, butter (100g)
29%201µgveal kidney (100g)
28%197µgcroissant, cheese (100g)
27%192µgcheese, blue (100g)
27%192µgcheese, processed, swiss (100g)
27%191µgegg (boiled) (100g)
27%191µgegg (100g)
27%190µgegg (poached) (100g)
27%189µgeclair (100g)
27%188µgcheese souffle (100g)
26%184µgcream, whipped, cream topping, pressurized (100g)
     



Abstract (Foods quantities are per portion)
Top Retinol Rich Foods
2867%20070µgveal liver (100g)
1111%7777µglamb liver (100g)
772%5405µgpork liver (100g)
653%4569µgliver sausage (55g)
488%3416µglingcod liver (125g)
162%1137µgeel (100g)
117%819µgraw tuna (125g)
78%545µgliver pate (55g)
38%263µgsturgeon (100g)
32%227µgscrambled egg (110g)
     
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