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Retinol: Richest Foods (per portion)


Retinol is a major source of Vitamin A.

Abstract (Foods quantities are per portion)
Top Retinol Rich Foods
2867%20070µgveal liver (100g)
1111%7777µglamb liver (100g)
772%5405µgpork liver (100g)
653%4569µgliver sausage (55g)
488%3416µglingcod liver (125g)
162%1137µgeel (100g)
117%819µgraw tuna (125g)
78%545µgliver pate (55g)
38%263µgsturgeon (100g)
32%227µgscrambled egg (110g)
     
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Detailed list (Foods quantities are per portion)
Top Retinol Rich Foods
2867%20070µgveal liver (100g)
1347%9428µgbeef liver (100g)
1111%7777µglamb liver (100g)
772%5405µgpork liver (100g)
653%4569µgliver sausage (55g)
488%3416µglingcod liver (125g)
332%2321µgbraunschweiger (55g)
162%1137µgeel (100g)
117%819µgraw tuna (125g)
108%757µgtuna (100g)
78%545µgliver pate (55g)
38%263µgsturgeon (100g)
32%227µgscrambled egg (110g)
29%203µgcuttlefish (100g)
29%202µgvanilla ice cream (125ml)
29%201µgveal kidney (100g)
28%193µgegg and cheese sandwich (140g)
27%189µgcheese souffle (250ml)
25%172µgbeef pie (140g)
24%171µgclam (100g)
24%169µgskimmed milk (dry) (25g)
23%163µgskimmed milk (250ml)
23%162µgpartly skimmed milk (250ml)
23%161µgham, egg and cheese sandwich (140g)
22%155µgcrab cake (100g)
22%154µgsmoked sturgeon (55g)
22%151µgeclair (80g)
21%144µggoat milk (250ml)
20%143µghard goat cheese (30g)
20%142µgpickled herring (55g)
20%137µglamb kidney (100g)
19%135µghot chocolate (homemade) (250ml)
19%130µgwolffish (100g)
18%123µgegg (fried) (50g)
17%120µggoat cheese (30g)
17%119µgcottage cheese (fat) (175g)
17%117µgricotta (100g)
17%116µgwhole milk (250ml)
16%115µgtaco salad with chili con carne (140g)
16%114µgsheep milk (250ml)
16%114µgcake (made with butter) (80g)
16%113µgraw clam (125g)
16%111µgcroissant, butter (55g)
15%108µgcroissant, cheese (55g)
15%108µgcream puff (80g)
15%107µgcheese fondue (100g)
15%105µgpartly skimmed milk ricotta (100g)
15%102µgblack cod (100g)
14%98µgchicken fillet sandwich with cheese (140g)
14%96µgegg (boiled) (50g)